The 10 Best Freestanding Heavy Punching Bags 2021

The classic heavy bag is one of the best ways to boost striking power and quickness, but there is a big downside to it. Sometimes you’ll need ages to mount it, especially if you plan to train at home without a garage.

But don’t worry, we have a lovely solution for you. A freestanding heavy bag gets the job done! Don’t despair if you have to deal with limited space for training.

best freestanding heavy punching bags

There are many benefits of the best freestanding heavy bags – training wherever you want (top-notch portability), ability to work on different strikes, unorthodox combos, no mounting required. Please read our review to get to know the best models for your own needs.

Critical Aspects To Look For When Buying Freestanding Heavy Bags

Just a short reminder. There are few small things to pay attention to when trying to decide among the best freestanding punching bags:

  • Length – do you plan to work on punches, kicks, or both? Please think wisely.
  • Hard hits or learning and combos – you’ll need a loaded bigger freestanding heavy bag for harder shots.
  • Adjustment – adjustable models offer more striking options.
  • Level of portability – easy to move or hard to move.

Please read our reviews carefully to discover which product fits your needs.

The Best Freestanding Heavy Bags In 2021:

1. Century Wavemaster

The Century Wavemaster might drain your budget, but the product is worth every penny. The bag will not fall over even when a heavyweight demolisher hits it. When you load this model with sand or water, its weight will be around 260-280 pounds (120-130 kilograms).

Century Original Wavemaster Freestanding Bag Image credit: Century Check availability, prices, and deals: Amazon

It has a shock collar, of sorts, between the bag’s base and core that leads to a high-quality striking surface and an ability to absorb the most powerful shots.

  • It moves like a real opponent.
  • Suitable for all kinds of strikes.
  • Mike Tyson would have a hard time knocking it over.
  • Durable.
  • It gets you tired more than a classic heavy bag.
  • Three colors are offered.
  • Expensive.
  • You must pay attention when you kick.

The base is sliding, but we recommend you load it with sand or cement instead of water. This is a durable model for all kinds of stand-up strikes. Unorthodox counter-strikers will love this model. One of the best freestanding heavy bags for footwork specialists and masters of one hard hit.

2. Century Powerline Wavemaster

The Powerline Wavemaster is a height adjustment emperor (seven levels available). Fighters who plan to work on head strikes, then transition to body hits and “spar” with opponents of different sizes will probably say this is the best freestanding heavy bag in the market!

Century Powerline Wavemaster Extra-Large Freestanding Bag Image credit: Century Check availability, prices, and deals: Amazon

The thick layer of high-density foam, combined with a hand-sewn 2 mm thick PU vinyl with tear-resistant construction, improves the bag’s durability and allows it to take a very hard hit.

  • Versatility.
  • Durability.
  • Good pick for every single striking martial art.
  • Fair price.
  • Three colors are available.
  • Made of high-quality materials.
  • Don’t try low kicks or calf kicks.

Professionals who prepare for the specific opponent should try this out, this could be their pick number one!

3. Century BOB (Body Opponent Bag)

This is the most realistic product on the market, and if you’re looking for a fight with a real opponent, it’s undoubtedly the best freestanding heavy bag you’ll ever see.

Century B.O.B. Freestanding Training Dummy Image credit: Century Check availability, prices, and deals: Amazon

You’ll need more money, but pleasure and quality cost, right? Sometimes you’ll feel like you’re hitting a real person!

The base is great, and when you load it, it weighs between 260 and 280 lbs. Even the best hard hitter would have a hard time knocking Century BOB down.

  • Century BOB can take a beating.
  • Great for boxing and level change sessions.
  • Good durability.
  • You can adjust the height.
  • Super-realistic feel.
  • Not good for low kicks.

Yes, guys, this bag costs a lot, but imagine destroying the real target with your fists, elbows, and kicks. It sounds lovely, doesn’t it? Century BOB is a fabulous torso-shaped bag for the most realistic feeling during the training session.

4. Ringside Elite

The Ringside Elite is the model that offers high-level stability. It is undoubtedly one of the best freestanding heavy bags for one-punch knockout artists or body kick phenomes thanks, largely, to its low center of gravity. When loaded, it weighs around 270 pounds (125 kg).

Ringside Elite Freestanding Punching Bag Image credit: Ringside Check availability, prices, and deals: Amazon

The shock-absorbing foam is encased in a durable synthetic leather shell, which leads to greater stability during super-hard kicks, and especially counters. It is pretty easy to move, just roll it down the canvas and it’s already at the other end of the room.

A spring-loaded core leads to more swaying when you hit, which leads to a very realistic feel of the fight. If you plan to boost your footwork, movement, and combos; this is a beneficial aspect.

  • Durability.
  • It can handle heavy bombs.
  • It moves like a real opponent.
  • Great mobility.
  • Excellent for level change specialists.
  • It squeaks when you hit hard.
  • Mid-to-high price range.

It is a very tall product – 6’4″, and it is excellent for Muay Thai mid-range and long-range strikes too. If you’re interested in heavy blows and quick moves, give this model a shot.

5. Everlast Powercore

The Everlast Power Core bag is designed for heavy body or head strikes. Thanks to a PowerCore steel plate interior, this is one of the sturdiest products in the market, which won’t bounce no matter how hard you hit.

Everlast Powercore Freestanding Heavy Bag Image credit: Everlast Check availability, prices, and deals: Amazon

It is covered with tri-disc foam for superb strike absorption and good hand/wrist protection. This is a height-adjustable model with a high-density base. It weighs around 370 lbs (175 kg) when filled with sand.

  • Adjustable height.
  • Decent hand/wrist protection.
  • Affordable.
  • Top-notch stability.
  • The striking surface is wide so it’s hard to miss.
  • It is so hard to knock it over.
  • You can’t land low kicks and calf kicks.

Professionals who plan to boost the power of their body shots will love this model. If you’re a Muay Thai fighter who loves Saenchai’s fighting style, purchase this model immediately.

6. Everlast OmniFlex

Everlast OmniFlex is a high-tension spring model suitable for your home. The upper part moves when you hit, which is good for counterstrikes and reactive punches. Strike absorption is good thanks to a high-density foam striking surface.

Everlast OmniFlex Freestanding Heavy Bag Image credit: Everlast Check availability, prices, and deals: Amazon
  • Good for quick strikes.
  • Adjustable to four different heights.
  • Durability.
  • A good pick if you have a low ceiling.
  • Lightweight.
  • Top-notch impact absorption.
  • Not good for one-punch knockout artists.
  • Not suitable for calf kicks.

We bet many of you want to enjoy the silence when you hit hard. Everlast OmniFlex is one of the most silent freestanding heavy bags in the market. You can say goodbye to loud thuds and bangs. If you live in a condo with thin walls, this is your pick number one!

7. MaxxMMA Advanced Cobra Reflex Bag

MaxxMMA Advanced Cobra Reflex bag is known for its famous high-density PU striking surface and it is very popular in the world of mixed martial arts. It’s one of the best freestanding punching bags for accuracy and quickness training sessions.

MaxxMMA Advanced Cobra Reflex Freestanding Punching Bag Image credit: MaxxMMA Check availability, prices, and deals: Amazon

Another good thing is the ability to choose between four tension settings for the recoil. If you choose the lowest one, the freestanding punching bag will travel the furthest and recoil slower (beginners). Yet, number four tension setting refers to the superb recoiling speed and very short distance (professional punchers).

  • Durability.
  • Great recoil/distance settings.
  • Two sizes are available.
  • Fair price.
  • Stainless steel rod connector.
  • Good for quick strikes and combos.
  • The plastic that secures the bag to the pole is dangerous for your knuckles.

The product offers a durable surface and excellent impact absorption, just fill it with sand. If you plan to work on your punching speed and accuracy, Advanced Cobra will not disappoint you!

Honorable Mentions

8. Mdikawe Freestanding Bag

Mdikawe is one of the best freestanding punching bags in the market if you don’t have enough money. Two sizes are available, for adults and kids, plus it is easy to install and you can adjust the height – great price/value ratio! See it on Amazon

9. 63-Inch Inflatable Freestanding Bag

This is a cheap model for kids and the younger population who learn striking and can’t hit hard. You can spend some quality time with your kids by teaching them how to strike wherever you want – the best freestanding punching bag for transport. See it on Amazon

10. Ringside Fitness Reflex Bag

The firm punching surface absorbs your punches and lets you work on your hand speed. Its adjustable height and a fair amount of recoil make this cheap freestanding heavy bag a great pick for beginners who kick off with accuracy/speed training sessions. See it on Amazon


There are many good products in the market, but the best freestanding heavy bag should serve your demands. Here are some final recommendations.

If you hate noise, Everlast OmniFlex saves your day, while the Everlast Powercore helps you maximize the power of your body shots. MaxMMA Advanced Cobra is good for accurate and quick strikes, while the Ringside Elite lets you work on movement and hard hits at the same time.

You’ll feel like you’re sparring with a real man with Century BOB, while the Century Wavemaster serves unorthodox strikers. On the other hand, the Century Powerline Wavemaster is excellent to prepare for all kinds of foes thanks to its eight adjustment levels.

Mdikawe is a great pick for kids and beginners, just like the 63-Inch Inflatable Punching Bag and the Ringside Fitness.

Don’t forget to check out our recommendations for the best boxing gloves for heavy bags and the best MMA gloves for heavy bags to keep your hands protected.