The Best MMA Gloves for Sparring, Training, Heavy Bags 2021

With the popularity decreasing in boxing and more and more fight fans switching their loyalties to the UFC and WEC, it is no wonder that sales of MMA gear have risen dramatically, especially if we’re talking about the best MMA gloves.

MMA gear has quickly become a big business.

Not only has the fan base increased but so have the people who enjoy participating in the sport.

Most of the participants, of course, are amateurs and are receiving the benefits of a physical activity that has cardio and other health benefits and learning self-defense at the same time.

Very few are working towards the pros. Let’s take a look at the most important factors to consider when choosing the best MMA gloves.

What to Think About Before You Buy

Different varieties of glove

MMA Grappling Gloves

For grappling practice, you want a light glove that lets you use your entire hand and thumbs.

Normal fight gloves, MMA sparring gloves, and general training gloves can all be used for grappling.

MMA Training Gloves

If you are a competitive MMA fighter you will need to ensure that you have a set of gloves for training as well as a pair for competing. As you train you will need more protection for practice and put pressure on your hands for longer periods than you would whilst in the ring.

It is also worth investing in two pairs of gloves so that the more expensive pair can be saved for fights, which will mean that they will last much longer than if you used one pair for both purposes.

Training gloves are generally heavier than competition gloves or standard gloves, coming in at anything from 8-16 ounces. The extra padding will definitely make your training sessions much more comfortable.

Competition Gloves

Competition gloves will generally have a lot less padding than training gloves, as they are likely to be worn for a shorter period of time.

There are a few pairs of gloves that would be suitable for training as well as fighting, but I would always recommend that you buy two sets of gloves for ultimate performance.

If gloves are 5 ounces or larger then they will not be accepted in competitions by UFC.

I would never recommend using fighting gloves to spar as this can be very dangerous for your hands.

You can buy hybrid gloves or use the same gloves for different applications, but as a serious athlete, it is always better to invest in the right equipment for each aspect of the sport you participate in.

Glove Size

The size of the glove that a fighter should get depends on the width of one’s hand.

Sizes range from small (7 inches) to extra large (8.5 inches). While some gloves are wider, they all continue to have the same weight in order to offer a fair fight while in the ring.

A simple method to determine the size of the glove you’ll need is to measure the circumference of your hand, just below the knuckles. If you’re right-handed, use your right hand and vice versa.


It is important to consider what material you want your gloves to be made out of. Leather is always the best option for gloves, or if you cannot afford full leather gloves then make sure the main parts of the glove are.

If you choose leather gloves you will need to make sure that they are treated regularly and that they are stored away properly if you are not going to use them regularly.

Polystyrene gloves will still need to be stored away but they will not need to be treated, so they are a popular choice for many fighters.

As you will soon find out, some gloves are padded a lot more than others, but the UFC guidelines state that there must be at least 1 inch of padding over the knuckle area and this should the standard.

The purpose of wearing gloves is to protect your hands so there should be no arguing over the amount of padding that your gloves have.

Most gloves are made from synthetic materials as they are more durable than cotton gloves, which can still be bought, but are much less popular and may be more expensive because of this.

Best MMA Glove Brands

  • Everlast – Everlast has done well and listened to the MMA fighters to give them what they want — a sturdy, padded glove that provides protection for the hands & knuckles yet still flexible enough to lock in a kimura.
  • Fairtex – Fairtex are a great option if you are intending to use gloves longterm as they are very durable and I am always impressed by the quality and design of these iconic gloves.
  • Hayabusa – Hayabusa makes great quality gear, equipment and clothing. With a product lineup featuring everything from foot-grips to heavy bags, you can even buy a box of Jiu Jitsu black belts to hand out haphazardly like the Nogueira brothers. Hayabusa gloves are some of the best MMA sparring gloves on the market and I have never been disappointed with any I have tried.
  • Combat Sports – Combat are the best-selling MMA fight gloves in the world because they cater to cage fighters desires and are designed to meet the needs of professional MMA fighters.


Keep in mind that when you first walk into an MMA gym, you aren’t going to be able to put on a pair of gloves and start sparring right away.

Instead, it’s going to take months before they let you throw your first punch. Therefore, MMA fighting gloves may not be a primary purchase that you make when you first start training.

Keep in mind that in certain promotions, like the UFC, they have their own official fight gloves and you won’t be able to wear your own.

Do you wear hand wraps under MMA gloves?


You should use some sort of wrist wrap to protect the wrist during sparring. The Velcro closure is not enough.

Using a wrap not only protects your wrist, but it stabilizes it, maintaining the power of your punch. If your wrist bends during the punch, some energy is lost there. Not good!

Bending the wrist at the moment of impact is a quick way to a wrist injury. Properly wrapping your wrist will keep it tight and secure on impact.

Even the best MMA boxing gloves need to be used with the support of a wrist wrap.

Can you use MMA gloves on a heavy bag?

When you hit the bags, do not use heavy sparring gloves nor super light competition MMA gloves. You need protection when hitting the bag, but be careful not to overdo it.

Sparring gloves are heavier 12 to 16oz, and will quickly wear the bag out. They are great for protecting your partner during training, but not ideal for the bag.

The best MMA gloves for a heavy bag is lighter, between 6oz to 12 oz MMA glove is appropriate for the punching bag.

A few good, lightweight gloves that you can use to rock the punching bag are the Revgear Deluxe pro gloves, or the RDX F12 MMA gloves, both reviewed below.

Note: Do not use competition weight gloves for the punching bag. They do not have enough padding and protection. And always wrap hands and wrists.

The time has come. Let’s now get to know the top 20 pairs of MMA gloves!

Top 20 Best MMA Glove Reviews 2021

Here are the best MMA gloves 2021:

1. Fairtex Ultimate Combat MMA Gloves

Fairtex Ultimate Combat Open Thumb MMA Gloves Image credit: Fairtex Check Amazon

This might be a fantastic pick for fighters equally trained in all aspects of fighting, like Cory McKenna or Steve Aimable (Cage Warriors). This pair is also recommended for someone who has just turned pro and wants to improve every single aspect of the game.

  • Open thumb glove is good for grappling and striking, so you can enjoy a great all-around training session.
  • Seven lovely designs.
  • Affordable.
  • Great choice of sizes.
  • Awesome knuckle protection, even during the hardest blows.
  • Leather gloves, great quality, and durability.
  • Some fighters can’t adjust to open thumb gloves.
  • Some MMA organizations might not allow this model in the competition.

Quality handmade gloves, an awesome pick for young guns and fighters equally trained in all aspects of fighting.

2. Everlast Striking Training Gloves

Everlast Striking Training MMA Gloves Image credit: Everlast Check Amazon

Everlast is a wonderful pick for combined MMA training sessions, it is very suitable for both grappling and striking classes.

  • Great thumb protection, mobility doesn’t decrease.
  • Good for a quick punch training session.
  • Reinforced hand protection, which is excellent against the opponent who constantly covers up and blocks your punches.
  • Decreased level of odor.
  • Affordable.
  • Two sizes.
  • Only one design.
  • You’ll need hand wraps for super hard punches.
  • These are 7 ounces gloves, so you cannot use them in the competition.

Everlast is a great pick for advanced punchers and striking “inside the pocket”.

3. Combat Sports MMA Sparring Gloves

Combat Sports MMA Sparring Gloves Image credit: Combat Sports Check Amazon

A very comfortable model with a lovely design. You don’t have to change your pair of gloves between grappling and striking sessions, Combat Sports MMA covers both aspects of fighting.

  • Synthetic leather gloves with good durability.
  • Fabulous knuckle protection and shock absorption because of four layers of foam.
  • Three sizes.
  • Affordable.
  • Good for super-fast combos.
  • Great control during grappling.
  • You might have a hard time landing one-punch knockouts, so we recommend hand wraps.

You will get a very good model for a fair price.

4. RDX F12 MMA Grappling Training Gloves

RDX F12 MMA Grappling Training Gloves Open Palm Image credit: RDX Check Amazon

RDX is a real bang for the buck. It is an affordable model suitable for all kinds of training sessions, recommended for beginners and intermediates.

  • Very durable and resistant model, reinforced with Maya hide leather.
  • Four lovely designs.
  • Excellent price.
  • Great knuckle protection and impact resistance, increased safety.
  • Quick EZ Hook-and-Loop closure improves wrist support during hard blows.
  • Gloves remain dry even when you sweat due to open palm design.
  • Four sizes.
  • Unfortunately, these are 6 oz gloves, you can’t use them in the competition.
  • Thumb protection is critical.

Wonderful choice for various training sessions, this model is built to last.

5. RDX T8 Revenge X Leather MMA Gloves

RDX T8 Revenge X Leather MMA Gloves Image credit: RDX

It is one of the best MMA gloves when it comes to knuckle protection. Unique design supports your thumb and prevents your wrists even during the most powerful strikes.

  • An outstanding level of protection. You can cover up all the time, even block kicks, but you’ll hardly get hurt.
  • Enhanced durability.
  • Affordable model.
  • Very good pick for fighters with sensitive skin.
  • Enhanced wrist support plus Velcro strap.
  • Only one size, so it might be too large or too big for you.

If you’re a master of hard shots like Jairzinho Rozenstruik, you’ll like this pair, especially for sparring sessions. The glove protects you, even if you hit like Mike Tyson.

6. Venum Attack MMA Gloves

Venum Attack MMA Gloves Image credit: Venum Check Amazon

Great wrist support and even better knuckle protection. This model is worth every cent.

  • Superb thumb protection.
  • Three sizes.
  • Durable model.
  • Superb knuckle protection.
  • Good Velcro strap leads to more safety and better adjustment.
  • High-quality model.
  • You might have a problem with finger openings unless your fingers are smaller.
  • Mid-to-high price range.

Venum Attack might be a wonderful pick for women because it fits perfectly with someone with thinner and smaller fingers.

7. Hayabusa T3 Pro Style

Hayabusa T3 Pro Style MMA Gloves Image credit: Hayabusa Check Amazon

This model is awesome for all aspects of fighting–striking, grappling, fighting, even ground and pound game!

  • Four sizes.
  • Six lovely designs.
  • Superb wrist and hand stabilization.
  • The glove design leads to better control during takedowns, sweeps, and transitions.
  • Durable model.
  • Hand fatigue during hard sparring sessions is significantly reduced.
  • Excellent quality and awesome closure system for additional wrist support.
  • Good thumb protection.
  • 4 oz gloves are perfect for competitions and quickness training sessions.
  • High price range.

Hayabusa T3 costs a bit more, but it is a unique pair of gloves, suitable for all levels of fighting. This is a very smart investment!

8. Revgear Deluxe Pro MMA Gloves

Revgear Deluxe Pro Leather MMA Gel Sparring Gloves Image credit: Revgear Check Amazon

These gloves are simply built to last, even if you train three times per day, the glove won’t tear apart easily.

  • You can choose between four sizes and two colors.
  • Excellent quality.
  • Hand fatigue is reduced during strong blows and exchanges inside the pocket.
  • Amazing padding and a world-class level of knuckle and thumb protection.
  • Mid-to-high price range.
  • It’s kinda difficult to pick the right size, so we advise you to purchase hand wraps too.
  • You might need scissors because there’s a chance some seams could be bulky and press into your fingers.

It is a good pair of gloves for heavy bag and sparring sessions due to enhanced protection of your knuckles, especially for masters of straight punches and Conor McGregor copycats.

9. Sanabul Essential Sparring Gloves

Sanabul Essential Sparring Gloves Image credit: Sanabul Check Amazon

This is one of the greatest choices for beginners. You can train stand-up and ground and pound striking with style. It won’t slow you down during grappling sessions, too.

  • Cheap.
  • Great thumb and wrist protection.
  • Six various designs, two sizes.
  • There is no need to change gloves when you train various aspects of fighting.
  • Made of leather, easy to clean and maintain.
  • Built to last, durable model.
  • Improved hook and loop closure system boosts glove stability during the fight.
  • Good for mitt sessions, too.
  • Please do not hit punching bags, these gloves are not designed for super-hard strikes.

An outstanding price/quality ratio, you’ll get a top-notch model for very little money.

10. Sanabul MMA Essential Grappling Gloves

Sanabul MMA Essential Grappling Gloves Image credit: Sanabul Check Amazon

An excellent pair of grappling gloves for clinching, Octagon control, and ground sweeps/transitions training sessions.

  • Six designs and two sizes, good color options.
  • Short break-in time.
  • Comfortable model.
  • Wonderful two-way closure, hand wraps could easily fit underneath.
  • This model doesn’t impede holds while grappling.
  • Good for short-range quick punch exchanges.
  • Stay away from a heavy bag, free-standing heavy bag, even teardrop.
  • The leather might need a bit more time to mold to your fingers.

Another positive pick when it comes to price/quality ratio. If you’re a grappler, go for it.

11. Venum Impact MMA Gloves

Venum Impact MMA Gloves Image credit: Venum Check Amazon

High-quality model, handmade in Thailand from Premium Skintex leather construction.

  • Excellent shock absorption.
  • Comfortable model.
  • Unique Velcro strap improves the protection of your wrists, which leads to better safety.
  • Three sizes.
  • It’s very easy to grapple.
  • Good for sparring and shield work too.
  • Break-in time might be too long.
  • Mid-to-high price range.

If you want to master your grappling skills, you’ve just met your new best friend–Venum Impact!

12. Liberlupus MMA Gloves

Liberlupus MMA Gloves Image credit: Liberlupus Check Amazon

It’s one of the best picks when it comes to price/quality ratio.

  • Good choice of colors and sizes.
  • Very cheap.
  • Made of premium PU leather, great durability and easy to clean.
  • Improved wrist flexibility for a superb grappling game.
  • Palm remains dry even during high-intense training sessions.
  • Awesome knuckle and thumb protection, even during strong strikes.
  • The area around the thumb might be too wide for fighters with thinner fingers.

This is an all-around pair of gloves, suitable for many martial arts, and it saves your money. Good pick, no doubt!

13. Elite Sports MMA Grappling Gloves

Elite Sports MMA Half Mitts Grappling Gloves Image credit: Elite Sports Check Amazon

This pair of gloves are suitable for a wide population. It could satisfy even the most demanding buyer.

  • Seven lovely designs and three sizes.
  • Lightweight model for fast punchers and brawling experts.
  • Good for lightning-fast takedowns and submission switch training sessions.
  • Made of PU leather for enhanced durability.
  • Easy to clean and maintain.
  • Comfortable.
  • Cheap.
  • Excellent wrist and knuckle protection due to triple-density gel, impact foam, and adjustable Velcro strap.
  • Suitable for men, women, and kids; it is a model for a wide population.
  • The product is cumbersome to put on.

If you’re looking for a multifunctional pair of gloves, but you intend to spare money, try this model out!

14. Brace Master MMA Gloves

Brace Master MMA Gloves Image credit: Brace Master Check Amazon

A cheap model with a superb choice of sizes and colors.

  • Durable and long-lasting pair of gloves.
  • Suitable for many martial arts, 6-14 oz gloves are available, very big choice of products.
  • Outstanding protection of knuckles and wrists, the elastic mesh cloth leads to better finger flexibility.
  • The effect of hand sweating is reduced due to an open palm design.
  • The product is easy to maintain.
  • The protection of the phalanges might be a weak link.
  • Picking the proper size might be tricky.

Fighters who intend to shine or look different in the training session should try this model out, you’ll get spotted for sure.

15. Everlast Pro Style Grappling Gloves

Everlast Pro Style Grappling Gloves Image credit: Everlast Check Amazon

Everlast Pro offers a durable and functional model made of synthetic leather, perfectly suitable for grappling.

  • Awesome ergonomic design for better comfort.
  • Enhanced wrist support for better safety.
  • The hand remains dry during hard training sessions due to EverDri Technology.
  • Great padding for improved knuckle protection.
  • Two designs and four sizes.
  • Lightweight model, suitable for combos.
  • Thumb protection.
  • Not good for a punching bag and one-punch knockout blows.

Fighters who need to work on their grappling, quick strikes, or clinch striking will love this model.

16. ZooBoo MMA Gloves

ZooBoo MMA Sparring Gloves Image credit: ZooBoo Check Amazon

A super cheap model that satisfies the needs of an average MMA fighter, a very good pick for beginners.

  • Breathable pair of gloves. Your arm will not sweat during hard training sessions.
  • Excellent stitching.
  • Good for striking sessions.
  • Solid wrist support and hand protection.
  • Good durability.
  • Six colors.
  • Adjustable wrist band for better stability.
  • Not suitable for grappling, sweeps, and transitions.
  • No separate area for thumbs.

The choice of cheapsters, but you’ll get a lot for very little money.

17. Hohjya MMA Gloves

Hohjya MMA Half Finger Gloves Image credit: Hohjya Check Amazon

This model spares your money, but lets you work on your kickboxing skills.

  • Made of premium leather with high-quality padding for enhanced knuckle protection.
  • Comfortable during hard training sessions.
  • You can improve wrist support due to an adjustable Velcro strap.
  • Breathable model.
  • Good for boxing.
  • Very cheap model.
  • Increased flexibility.
  • Weak thumb protection.
  • A bit harder to put on, needs some time to break-in.

An excellent pick for the beginner who wants to improve fundamental boxing strikes.

18. Cheerwing MMA Gloves

Cheerwing MMA Gloves Image credit: Cheerwing Check Amazon

Awesome pair of striking gloves, made of EVA foaming and PU leather for better durability.

  • Very cheap.
  • Two sizes and six designs.
  • Widened and adjustable wrist strap allows a more customizable fit.
  • Fair thumb protection.
  • Good pair for both men and women.
  • You will need hand wraps because of insufficient knuckle protection.

Cheerwing offers an excellent pair of multi-functional gloves for beginners, suitable for all aspects of fighting.

19. Hayabusa T3 Kanpeki MMA Gloves

Hayabusa T3 Kanpeki MMA Gloves Image credit: Hayabusa Check Amazon

If you’re a fan of the eastern style, try this one out. It’s a good glove with excellent knuckle protection.

  • A good match for athletes of all levels.
  • Excellent for all aspects of the fight–striking, grappling, clinching… you name it.
  • Made of full-grain premium leather for maximum quality.
  • Very durable model.
  • It reduces hand fatigue during quick punch exchanges.
  • Superb closure system.
  • Great wrist stabilization and injury prevention system.
  • Superb knuckle and thumb protection.
  • You can work on punch speed and become faster than Vitor Belfort.
  • Very expensive.
  • The size chart is kinda weird.

This product costs a lot of money, but it’s worth every cent – it is built to last, even advanced fighters will love it!

20. Combat Sports MMA Bag Gloves

Combat Sports MMA Bag Gloves Image credit: Combat Sports Check Amazon

Combat Sports MMA is an excellent pair of gloves for every fighter who wants to enjoy high-quality training sessions.

  • Great choice of sizes.
  • Extended padding and multi-layered foam for improved knuckle and finger protection.
  • Affordable.
  • Superb pick for mitt and bag work.
  • Adjustable wrist strap.
  • You might have to put hand wraps if you plan to throw one-punch knockouts on a heavy bag.

It’s one of the best pairs of fingerless heavy bag gloves you might get.


Traditional boxing gloves wrap around as much as half a fighter’s forearms and are held in place by laces similar to those on your shoes.

Mixed martial arts gloves rarely cover more than the top of the wrist and are held closed with a wrapping strap and Velcro tabs.

Modern boxing gloves are also available with the strap-and-Velcro closure, a style used more often in training than in competition.

Budget is the most limiting factor, but you can find a great pair even with poor incomes. ZooBoo MMA Gloves is undoubtedly the best pick for buyers who intend to save some money, but you can also think of Liberlupus and Cheerwing MMA gloves.

Fairtex Ultimate Combat Open Thumb, RDX, and Everlast Train Advanced MMA sound great for a high-quality all-around MMA training session.

If you want to land quick explosive punches at will, stick to Combat Sports MMA Sparring Gloves.

Hayabusa models cost a bit more, but they offer a fantastic level of protection and improved safety. Your career will last longer.

Venum Attack, Elite Sports, and Brace Master might be a great pick for women. These models are designed for fighters with thinner and smaller fingers.

Fighters who want to focus on their grappling training should stick to Venum Impact and Everlast Pro Style.

Do you plan to punch a heavy bag? Revgear Deluxe is your new best friend!

Sanabul sounds like an awesome pick for technical aspects of the game–clinching, Octagon control…

Every glove has its good and bad sides. But this is a must thing to become expert fighters, so read our topic carefully, pick your perfect pair of gloves, and your MMA voyage is ready to start!