What is Kung Fu? The term Kung Fu refers to the martial arts of China. Kung Fu originated in a place called the Shaolin Temple, where monks practiced Kung Fu for health and self-defense during their quest for enlightenment.
What is so special about women’s boxing gloves? No, it’s not the color! It is true that many women’s boxing gloves are designed with bold bright colors and patterns, and while all of that is part of the fun, there are actual physical features that...
In the past few years “compression wear” (a rash guard falls into this category) for athletes has been heavily researched. To avoid a bunch of statistics and charts, I can tell you that results show that the best BJJ rash guards out there are pretty...
Every fighter needs to ensure that they choose the correct pair of gloves, as simply choosing the pair that catches your eye will result in damage to your hands. There are plenty of brands that are clever in their marketing and will do their best to...
Do you know what piece of equipment has the potential to take your boxing to the next level? A double end speed bag! If you spend any time watching pre-match fight footage, you have probably seen your favorite Boxer, MMA, or UFC fighter warming up...
